So, I haven't checked in for a while. It has been a real journey trying to stay on track with my weight loss while working my way through my grief process. I am so thankful that I have had the lap-band and AdvoCare in my life to help me keep on the weight loss while I am working through this time, because the journeys really do go hand in hand. I come to realize that I have a relationship with food that isn't always the best. I would turn to food to try and feel better, and now that I am limited in my intake abilities I have been able to really ask myself "are you really hungry" "are you thirsty" "are you just sad" because these questions we take for granted.
I've started reading more and trying to watch tv less. I am trying to better my mind, body and soul. I am blessed to be on this journey and I can't wait to see where this year leads me!